Tuesday 3/25/14 WOD

Hey guys! I haven’t posted much about CrossFit lately (I took a month-long break and focused to focus on running). Today was my 4th WOD for the past week, and we did “Daniel”. Let me just say…my body is feeling destroyed right now.


For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

This took me around 23 minutes to complete (I forgot to write down my actual time). I’m already feeling sore, too. Gotta love not being able to move without wincing 😉

I adjusted the workout a bit, and just did 35 pull-ups on either end of the workout instead of 50, and I had to use a resistance band. Also, I only weigh 110 lbs, so doing a 95-lb thruster just wasn’t gonna happen (although it would be pretty awesome!). Today I was only able to do the thrusters @ 40-lbs…My goal is to get them up to 60% of my body weight, which would be 57-lbs.


Caught in the middle of a thruster!


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